In this issue of Nourish, we embrace change and manifest the life we desire, pursue our career goals, and navigate the transition to a plant-based diet. We share secrets for hosting fabulous eco weddings and events, discover the dos and don’ts of glowing skin, and find out how to help wildlife. As always, you’ll find tasty and abundant recipes, from easy meat-free meals to fresh, healthy greens of your dreams.
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More inspiring stories
Skincare = self-care
Your daily routine needn’t be chore-like or complicated. It can instead be a moving meditation, a moment of restoration, a sensory joy.
Sex magic
There’s a sweet spot to be had between passionate intensity and cuddly connection. When we find balance on the outside, our bodies generate all...
A haven on Earth
Mountains stretch down to coastal plains, which hug the curves of over 100 pristine beaches, all gazing out towards the stunning waters of the...
The cycle of hormones
If you haven’t quite got your cycle phases figured out, you’re not alone. But it’s time to tune in to your body’s rhythms - so that you...
Get that good gut feeling
Gut health is no fleeting fad. The more we learn, the more we understand how important it is to overall health. Here’s what you need to...
Meditation for people who can’t sit still
We know we’d benefit from it, but we just can’t do it! Here are five ways to find your flow state through a more active form of meditation.
Plant-based recipe inspiration
Lemon tart
With perfect texture, delicious flavour, and a pop of gorgeous golden colour, this lemon tart is a definite must-try for all.
Chocolate gingerbread waffles
These decadent waffles provide a natural hint of sweetness for the ultimate indulgent but guilt-free brunch or dessert.
Walnut and lentil tacos with cheesy sauce
Comfort food kept whole and clean, WFPBNO style.
Mango, passion fruit, lime and thyme spritzer
Bask in the rays of the summer sun with a glass of this quick, easy, and refreshing spritzer.
Split pea dhal with roast cauliflower and rice
Easy, comforting, and nutritious, this dish is like a hug for your tummy on the days when you’re feeling a little lower in energy and need a...
Roasted pumpkin soup with crispy chickpeas
A steaming bowl of hot soup is surely the queen of comfort foods, and this classic just never gets old.
More inspiration from our mindful collective
Natural sleep oils
Spraying sheets and pillows with calming scents can be a wonderful aid to slumber
To wander with no purpose
The next time you go for a walk, discover the wonder of the everyday world around you
Let it glow
A skincare routine can be a way to nourish yourself inside and out
Seeking the silver lining
When the clouds converge, practise gratitude for the smallest of glimmers, and learn to dance in the rain.
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